Sparology is the missing linkâ and the program that started it all!  Combining the best from Thai boxing, wrestling, boxing and more, Fit to Fight also uses the most modern and fun fitness modalities available.

With functional fitness and safety in mind (for center owners, this means RETENTION!), your members are guaranteed to have a great time, learn great skills and get into the best shape of their lives.  Fit to Fight puts the fun in FUNctional fitness.

From The Ground Up is ground fighting program designed to tackle the omnipresent self-protection dilemma of ending up on the ground during an altercation. FTGU systematically prioritizes the tools realistically required to get up from the ground during an affray when your attacker seeks to hold you there. FTGU is a three-tiered affiliate program that bridges the gap between being told it is imperative to get back up and how to actually accomplish that in real time. Essentially, FTGU is the absent modality for Krav Maga practitioners that do not want a sport based grappling program.

Hard Ready is an affiliate and seminar based course that embraces progressive resistance with regards to personal habits, initially diet and exercise, to produce the emotional resolve so frequently overlooked with regards to interpersonal human aggression. Hard Ready endeavors to bring forth personal responsibility with reference to the smaller decisions we each make on a daily basis and looks to impart power from progressively making better decisions in smaller things such that when larger issues arise perhaps a self protection situation participants will already have a precedent for success in smaller matters that translates into larger ones. This three-part course is essentially the missing link.

Fit to Fight offers its unique brand of Krav Maga training, also on an affiliate and ongoing training basis, as a stand-alone Self Defense Modality. Krav Maga is the world’s most efficient self-defense system, known for it’s no-nonsense approach to training. The Fit to Fight Krav Maga curriculum is designed to allow students to focus on self-defense exclusively. At Fit to Fight, we do not believe that more is better – better is better! So, our Krav Maga program focuses solely on addressing the most common threats and attacks, in the most efficient manner.

Our training team has a wealth of experience in Krav Maga and has developed a program that is designed to build students progressively, rather quickly and in an environment that is inviting and enjoyable.

Each entity under the Fit to Fight umbrella has the capacity to be a stand-alone program, or can be used to complement one another.

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