TIMES M T W TH F S
9:00-10:00 Mobility
& Recovery
Yoga**
10:00-11:00 Krav Maga
All Levels
Krav Maga
All Levels
Brazilian
Jiu Jitsu
11:00-11:45 T.E.A.M.
Brazilian
Jiu Jitsu
11:00-Noon Gentle Mobility
& Flexibility
Yoga**
Gentle Mobility
& Flexibility
Yoga**
 Muay Thai
Kickboxing &
Mixed Martial Arts
Noon-1:00 Krav Maga
All Levels
Brazilian
Jiu Jitsu
No Gi
Krav Maga
All Levels
Brazilian
Jiu Jitsu
Krav Maga
All Levels
4:45-5:15 T.E.A.M. Blackbelt
(3-5 years)
T.E.A.M. Blackbelt
(3-5 years)
5:00-5:45 T.E.A.M.
Brazilian
Jiu Jitsu
T.E.A.M.
Brazilian
Jiu Jitsu
5:30-6:30 T.E.A.M. Blackbelt
(6-8 and
9-13 years)
Brazilian
Jiu Jitsu
T.E.A.M. Blackbelt
(6-8 and
9-13 years)
Brazilian
Jiu Jitsu
T.E.A.M. Blackbelt
(6-8 and
9-13 years)
5:45-6:30 Ultimate Fitness
Bag Class
(Krav Focused)
Strength
& Mobility
Yoga**
Ultimate Fitness
Bag Class
(MMA Focused)
 Strength
& Mobility
Yoga**
Ultimate Fitness
Tabata+Yoga
Fusion Class
6:30-7:30 Krav Maga Krav Maga Krav Maga
Women’s Only
Six-Week Sessions
 Muay Thai
Kickboxing &
Mixed Martial Arts
Krav Maga
Brazilian
Jiu Jitsu
No Gi
Brazilian
Jiu Jitsu
Fundamentals
Brazilian
Jiu Jitsu
No Gi
Krav Maga
Advanced*
Brazilian
Jiu Jitsu
Fundamentals
7:30-8:30  Muay Thai
Kickboxing &
Mixed Martial Arts
Krav Maga
Advanced*
Krav Maga
Intermediate
 Muay Thai
Kickboxing &
Mixed Martial Arts

*Krav Maga Advanced classes are for Level 2 students or higher.

**Yoga classes are not included in our unlimited memberships, see the front desk for current specials.