Sign up for one of our most popular offerings! Over 8,200 women have participated in our unique Women’s Only Empowerment Six-Week Sessions since we created the program in 2008! Come and discover the transformation for yourself! Learn how anyone can defend themselves regardless of size or gender while getting into the best shape of your life!

Wednesdays |  6:30-7:30 PM  |  $105

01/07/26 – 02/11/26 Session  |  REGISTER  | GIVE AS GIFT

02/25/26 – 04/01/26 Session  |  REGISTER  | GIVE AS GIFT

04/15/26 – 05/20/26 Session  |  REGISTER  | GIVE AS GIFT

06/03/26 – 07/08/26 Session  |  REGISTER  | GIVE AS GIFT

07/22/26 – 08/26/26 Session  |  REGISTER  | GIVE AS GIFT

09/09/26 – 10/14/26 Session  |  REGISTER  | GIVE AS GIFT

10/28/26 – 12/09/26 Session  |  REGISTER  | GIVE AS GIFT (no class the week of Thanksgiving)