Sign up for one of our most popular offerings! Over 8,200 women have participated in our unique Women’s Only Empowerment Six-Week Sessions since we created the program in 2008! Come and discover the transformation for yourself! Learn how anyone can defend themselves regardless of size or gender while getting into the best shape of your life!

Wednesdays |  6:30-7:30 PM  |  $105

09/17/24 – 10/22/25 Session  |  REGISTER  | GIVE AS GIFT

Use promo code WO2025 for $10 off when registering!