Sign up for one of our most popular offerings! Over 8,200 women have participated in our unique Women’s Only Empowerment Six-Week Sessions since we created the program in 2008! Come and discover the transformation for yourself! Learn how anyone can defend themselves regardless of size or gender while getting into the best shape of your life!

Wednesdays |  6:30-7:30 PM  |  $105

Use promo code WO2025 for $10 off!

Click here for dates and to register!

WANT TO GIVE THIS SESSION AS A GIFT? Click here to send an e-gift card or see the front desk for a gift card.